• Charlie Merrill, MSPT

    Do What You Want… Better.

Recent

When Are Your Running Shoes Dead?

Running shoes wear out more quickly than you might think.  There are many rules flying around out there about when shoes need to be replaced.  Shoe companies, retailers, and clinicians say after “300-500 miles”. Or after “3-6 months or regular running”.  Or “when you start to feel foot or lower leg pain”.  Runners themselves often […]

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Balancing and Stabilizing Hip Rotation

I finished a crushing workout a few months ago that involved many weighted overhead lunges in addition to some other butt intensive movements.  My hip muscles, and especially my gluteals, were VERY fatigued the next day.  This resulted in an unusual groin pain that made it hard to ascend stairs, roll in bed, or get […]

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Video Consults Now Live

My professional mind is always working.  I’m constantly watching people move and learning from their successes and failures as they navigate the world.  What’s handy about my “always on” M.O. is that family, friends, and sometimes strangers (once they learn what I do) often hit me up for advice. I’m happy to help when I […]

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