• Charlie Merrill, MSPT

    Do What You Want… Better.

Recent

Short Pecs = Shoulder and Neck Pain!

I had a conversation with a friend and fellow athlete tonight about shoulder pain he often has while overhead squatting. Based on his computer career induced posture, I shared with him that lengthening his pecs would be an elegant solution to his problem.  Sometimes it’s just that easy. He wondered why he can do ring […]

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Multifidus may be your savior

Core strength WON’T prevent low back pain! Your “Multifidus” muscle is often the missing link. Google it and get to know it. Or come see me and I’ll introduce you to your multifidus muscle. Your new BFF when it comes to a pain free low back…

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Recent

Screw Your Shoes

Holy ice!  After hearing numerous stories of people falling on their asses this week, I thought I’d re-post an old video on how to put sheet metal screws in the soles your shoes.  Not only is it super cheap and easy, but it makes being outside when it’s icy an absolute blast.  Whether you’re shoveling […]

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