• Charlie Merrill, MSPT

    Charlie Merrill, MSPT

    Do What You Want… Better.

Recent

Can CrossFit Be Even Better?

It’s no secret that I’m a huge CrossFit proponent.  Not only do I participate 3+ times/week.  I’m also an avid fan of the “sport” of CrossFit.  The main event of which start today in Carson, California as the “CrossFit Games”.  This year, $275,000 is the payday for both the men’s AND women’s winner of the […]

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Recent

The Magic of Treating All Three Systems

While I have the rare client who tells me that they’ve never been injured, most everyone has a history.  Some people have a medical history that fills pages while other folks hold up very well to the rigors of life.  Regardless of their medical history, I’m amazed at how well people tend to heal without […]

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Rest. Do It More and Get Fitter.

Last time I wrote about sitting and how it affects your back side.  I’ve since heard sitting referred to as the “new smoking” which is scary as hell but also very effective at keeping me from doing too much of it.  So, while sitting LESS might help you live you longer overall, sometimes sitting and […]

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