Your ass is glued together. Yeah, you heard me! It’s all mashed together like Thanksgiving potatoes. Why, you ask. Well it’s because of our fondness for sitting. We sit in our car, we sit at work, we sit for meals, we sit to read, we sit to watch TV, and we sit just about any [...]
Our low backs are not fragile. Despite the fact that over 80% of us will have low back pain at some point in our lives, our low backs are quite strong and are meant to do heavy work. By heavy work I mean lifting 300 pound objects or 600 pound tires off the floor! These [...]
I wanted to start my career as a blogger with a big question. The idea being to take the 10,000 foot view of the landscape before zooming in to the more specific issues and ideas that define you and I as physical human beings. Most days, I feel the solutions to people’s physical challenges are [...]
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