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Well type I muscle motor units contract less forcefully and a little slower than type II fast twitch motor units and they reach peak power slower. Type I muscle motor units have a relatively strong response to a mild stimulus, but a slight, very brief resistance to a strong stimulus. This phenomenon, which is called the 'slow twitch response' and is responsible for the slow, deliberate twitch movement characteristic of the human hand, has been known for hundreds of years.This principle is called the 'slow twitch response' because it is a characteristic that must be observed by all human beings who are fit or are in very good condition. The slow twitch response occurs, therefore, for many reasons. We need muscles that are active for a few seconds, in order to make small movements in a quick response or to react quickly to a threat. However, our muscles have a limited capacity to respond to even moderate intensity movements, so the muscles must be at rest in order to perform the task at hand.When the muscle contracts, the first stage is called the pre-contractile phase. The contractile phase consists of the contraction of one or two motor units (i.e. muscles and tendons) during the contraction of the surrounding tendon. We also have fast twitch motor units that can contract quickly during this phase as compared to their slow twitch counterparts, which, if not in a fast twitch state, would contract for very little time and therefore take very little time to reach the peak contractile phase.While training the slow twitch muscle, it might be good idea to have regular visits to the training room, where the training of the fast twitch muscle is observed, also to check if you have lost any of the pre-contractile motor units as a result of fatigue or not. However, if your slow twitch motor units are not completely recovered, it makes them very difficult to train as fast.The second stage of muscle contraction is called the post-contractile phase. This can consist of either the contraction of a few motor units in a small amount of time (e.g. with single exercises), or the contraction of many motor units in a small but rapid amount of time. The contraction of many motor units in many short increments takes place during this phase, which indicates that the muscle is being activated for a long time.During the post-contractile phase it is necessary that you do some kind of aerobic exercise before attempting to work on the slow twitch muscle. In the case of a slow twitch muscle, the aerobic exercise should be high intensity but relatively easy to perform. In one study, 40 male subjects were put on an aerobic exercise and aSimilar articles: