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If you are in reasonably good shape and just need a bulking meal plan for bodybuilding to further hone your physique, here is what you need to eatfor 3 days:500g of lean meat80g of egg whites200g of egg yolk4 eggs1 large slice of steak150g of lean chicken100g of beef1 medium sized steak50g of turkey50g of lambIf you want to be a meat lover, this is what you should eat. The reason for this is for the protein and fats, meat should never be low protein to the point you are hungry all the time.If you are looking for something you can just eat and have some energy without consuming a lot of meals in one sitting, a great idea is to simply eat 4 eggs everyday. This allows you to stay active throughout the day and not feel deprived of anything.You also need to have a meal plan that is high in fibre. Fibre is the body's way of storing excess energy from food and it's use is a major factor in how well we are able to burn energy and stay healthy.As a rule of thumb, fibre in food should equal 1 gram of protein and 2 grams of fat per 500g of food. If you have 2 grams of fat per 500g of food, add 1 gram of fibre into your diet. This is because fibres are broken down when we chew and consume meals.When you go on a diet, you should look to increase your fibre intake from the start. Start with 1-2 g of fibre per day and add 1g per week to your total intake. If you can eat a whole banana every day you should be fine.For those wanting to add meat to their diet, use grassfed meat. If it is grassfed, it comes from the best land, the best grass it can grow from and the best pasture, as this means a more diverse nutrient.You need this kind of meat because it contains so much protein, but without having to pay a premium price, it will be cheaper and healthier to eat it! You don't want to go shopping and splurge because you just want to eat what the cheapest supermarket has.If meat contains a bit of fat, it should be cut up into pieces that are a bit smaller than your fist. This way you will have more room to eat it. But you don't want to have more fats, it will be a bit more difficult to control your fat intake if you do have to cut down on itSimilar articles: